Elderberries are a nutritious super-fruit packed with vitamin C, dietary fiber, and antioxidants. They have a long of history being used in traditional and Ayurvedic medicine due to their medicinal and beneficial properties. Elderberries are very versatile, with a robust, tangy, tart flavor profile. Consider making elderberries into a syrup or a tea to help support overall wellness year round. Elderberries also have a variety of culinary uses, and are often used in pies, jams, crumbles, and other desserts, as well as in elderberry wine. A handful of elderberries a day�